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【新生兒】寶寶吃水果有什麽講究？哪些水果不能吃？

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发表时间：2018-06-01 11:40作者：生命加月子會所來源：佛山市生命加月子中心網址：https://www.lifepluscare.com/

哈喽，欢迎来到生命加宝妈训练营，很高兴和大家分享新的育儿知识，如果你有更多有关坐月子或者育儿的疑问或困惑，欢迎关注生命加月子會所的微信号，期待您的关注和留言！

哪些水果適合寶寶吃？

從科學的角度來說，沒有什麽水果是寶寶絕對不能吃的。

水果的添加和其他輔食的添加原則一致：在不影響寶寶飯量（奶量）的前提下，且寶寶吃了以後沒有明顯的過敏反應，每個寶寶根據自身的情況適量添加即就可以了。

但是要注意水果不是吃的越多越好，凡事都講究營養均衡，適量吃，不貪吃。

中國營養學會建議：1-3歲的寶寶每日攝入150-200g左右的水果即可。

通常一根香蕉是150g左右，而一個蘋果的重量在250g左右，媽媽們可以對比參考下。

關于水果是切成大塊吃還是切成小塊吃，完全取決于寶寶的年齡。

6-9月齡的寶寶，食物逐漸由泥狀過渡到帶顆粒。

10-12月齡的的寶寶，輔食應該比前期加厚、加粗，帶有一定的小顆粒，並可逐漸嘗試塊狀的食物。比如香蕉片、蘋果片。

＞10月齡的寶寶，基本可以接受質地稍軟的小塊水果。

大一點的寶寶能夠拿穩住整個水果的時候可以抱著整個水果吃，既鍛煉了抓握、咀嚼的能力，又可以防止水果氧化。

但是媽媽們需要注意以下幾點：

?一旦寶寶出現皮膚紅疹、口周紅腫、腹瀉等過敏情況，需要立即停止食用該水果。

?不要再寶寶吃東西時逗他，防止嗆噎。

?吃水果**在兩餐之間或午睡醒來，一般在飯後2小時左右。

以上便是本期生命加寶媽訓練營的佛山月子護理內容，寶媽們get到新技能了嗎？讓我們下期再見！

上一篇手足口病的高發期來了，媽媽們應該知道的事

下一篇懷孕後情緒變得很敏感，喜怒無常怎麽辦？

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