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哪些零食適合你的寶寶？

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发表时间：2018-05-08 18:25作者：生命加月子會所來源：佛山市生命加月子中心網址：https://www.lifepluscare.com/

顺德月子中心

哈喽，欢迎来到生命加宝妈训练营，很高兴和大家分享新的育儿知识，如果你有更多有关坐月子或者育儿的疑问或困惑，欢迎关注生命加月子會所的微信号，期待您的关注和留言！

在上一次的科普里面，我们为您分享了在宝宝3岁前不能吃的一些零食，那宝妈们就肯定会更加关注这个话题了，所以在这一期，生命加月子會所在此就给各位宝妈科普关于推荐宝宝食用的零食：

1、奶制品

牛奶是優質蛋白質、鈣、VD和B族維生素的來源，而且非常容易消化。但因爲酪蛋白含量高，鮮牛奶更適合1歲以後寶寶食用。

酸奶的原料是牛奶，因爲加入了乳酸菌，使得有利于調節腸道微環境的作用。

2、水果

看到這兩個字，寶媽們肯定很詫異吧——水果也算是零食嗎？其實嚴格意義上來說，只要不是正餐裏面攝取的，都可以當是零食。說回水果，它其中富含維生素、無機鹽、微量元素、消化酶以及膳食纖維，寶寶完全可以當做長期零食。比如牛油果、藍莓、蘋果等。根據咀嚼能力不同，媽媽們可以稍微處理加工。

3、饅頭

發酵後的饅頭鈣比大米要高，而且熱量、脂肪、糖類低，不容易讓寶寶發胖。運動後，饅頭中的碳水化合物可以補充消耗的糖原儲備。

4、健康糕點

松軟的切片吐司、小餐包等，都是2歲內寶寶可以咀嚼和消化的，2歲以上的寶寶可以吃雜糧面包、全麥面包攝取膳食纖維和B族維生素。

說完以上4種推薦的零食後，我們再來討論一下寶寶零食的健康准則：

1、沒有適應輔食前的寶寶不能吃零食。關于輔食的詳細介紹，我們在之前的文章裏也提到過，有興趣的寶媽可以再次翻閱。

2、選擇安全衛生的零食。容易發生窒息的食物，比如果凍、整顆堅果、硬糖等，一定要特別注意。另外，入口零食的衛生也需要媽媽把關一下。

3、觀察了解食物的物理屬性。大小、質地口感、軟硬程度、固體半固體還是液體，通過這樣的形狀特征來判斷食物是否適合自己的寶寶月齡。

4、看食品配料表和營養成分表。食品配料表中的香精色素、穩定劑、防腐劑等，雖然在合理範圍內對人體並無傷害，但是這樣的味覺改良劑會對寶寶自然味覺的形成造成幹擾，引發偏食挑食的問題，所以，建議這類食品請盡量避免。

5、不要過多的給寶寶強調零食的有害。對于媽媽一直在耳邊唠叨零食是垃圾食品、零食吃多了不好之類的話，寶寶是不會有所感冒的，因爲在他們眼中，好吃就夠了。媽媽只要規定好吃零食的時間、量、種類就可以了，滿足了寶寶的口欲之後，媽媽再進行科普。

以上便是本期生命加寶媽訓練營的內容，寶媽們get到新技能了嗎？關于其它寶寶可以食用的零食，我們將在下一期爲您推薦，讓我們下期再見！
顺德月子會所

上一篇寶寶*近吃了好多不同的藥？會不會有什麽副作用嗎？

下一篇3歲之前，你的寶寶要避開這幾種零食

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