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生完寶寶後的**天有什麽要注意的嗎？

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发表时间：2018-03-23 15:51作者：生命加月子會所來源：佛山市生命加月子中心網址：https://www.lifepluscare.com/

佛山哪家月子中心好

　　我在市一人民医院生产完后，到了生命加月子會所坐月子，我是顺产的，孩子的第二天了，感觉现在也不是很疼了，一点点当然有啦，不过各方面還是挺好的，不過10個月肚子裏面的小東西，現在突然完成使命了，感覺特別別扭，不過一切還好，但是我又開始擔心別的事情了，就是生産完的我這時候有什麽要注意的嗎？

　　生命加月子會所提醒个人产妈，就在产后这几天要注意的是，分娩后应该马上让婴儿吸吮乳头，因为这样可以尽早建立催乳反应和促进排乳反射，又能促進乳汁分泌。哦對了，還有利于子宮收縮，這樣會讓子宮變得不那麽疼痛了。**次哺乳時間以5分鍾**。生産完後的**天可以每1～2小時哺乳一次，哺乳的時間和頻率自由掌握，按自己身體狀況而定。産後**天，其實産婦身體虛弱、傷口還有疼痛的，可以選用側臥位的方式去喂奶。多數産婦分娩後前兩日都還沒下奶，但是這個時候不用擔心自己是否有奶水，因爲只要身體健康，每個媽媽都有足夠的奶水的，擔心過多反而對身體不好。如果奶沒下來，媽媽可以不放試一試催乳，因爲催乳有利于乳汁分泌。

　　産後**天要吃清淡是肯定的，容易消化的食物也是必須的，比如軟爛的小米粥、紅糖水等；加餐可以喝些紅豆湯、桂圓紅棗湯、銀耳湯等，以補充體力；晚上的加餐可以吃木瓜牛奶，有助睡眠。當然如果你産後**天在生命加月子中心，那麽選擇的月子餐就非常豐富了，都是有針對性的食補，出院後也可以繼續吃月子餐。

　　佛山月子餐哪里好？怎么做？为什么不直接入住佛山南海生命加月子會所！在这里一切都有！

佛山哪家月子會所好

上一篇生命加月子會所问题合集：我应该换奶粉吗？

下一篇生完孩子坐月子之後，月經來的時間不穩定，這是一種病嗎？

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