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産後恢複的黃金時期是什麽時候？

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发表时间：2019-03-30 10:30作者：生命加月子會所來源：佛山市生命加月子中心網址：https://www.lifepluscare.com/

　　從孕期時的害喜、妊娠斑、妊辰紋，到生産時的陣痛而造成的骨架拉力，再到生完孩子的子宮複舊、身子複原等等，其辭令人覺得那是一次生命的曆煉，多次脫胎換骨的曆煉。

　　生完孩子1-5個月都是女人的心理較敏感、生理較衰弱的時期，這一陣子修複的好賴將直接關系到孕婦的終身建康。

　　专家调研发现，中国妇女的很多病症是因为産後修複不全留下的风险。调研说明，出产以后欠缺调理，产妇的身材身体素质将不容易修复，乳房疼痛、掉发、大便干燥的发病率敢达26%，头晕、头痛的比例提升40.5%，肠胃不舒服增加了16.5%，心悸者增加了22.7%;较嚴重的是各类痛疼症，大概提升了30%。因産後修複欠佳造成各类并发症，对一生的建康造成极大的危害。

　　什么时候是産後修複的黄金时间?

　　産後修複分为3个关键环节：

　　1、黃金期：産後42天—6個月內，屬于産後恢複的黃金期。此時，産後的人體較爲脆弱，各類身體指數均處于嚴重失調狀態，如果在這一陣子內，血氣做不到修複，殘余黑色素就無法合理清除，很容易推遲惡變變成各類病症

　　2、理想期：生完孩子5個月至1年半以內，應屬生完孩子女性的夢想術後。經過金子期的恢複，毒素早已基礎消除，本身的氣、血修複也已基本進行，處于恢複身體損傷的黃金時間。

　　3、保存期：生完孩子1年半至3年內，應屬生完孩子女士的複原晚期。在這一環節，應進行綜合調養，使人體功能達到**均衡，穩定過度到沒問題衣食住行階段。

　　产后问题让女士身心宛如遭到一场前所未有浩劫，让产妇痛苦不堪。而且，产后1～3个月是女性情绪较敏感、身理较衰弱的时期，**专家调查找到，中国女性的很多疾病是因产后恢复不全留下的隐患，而中华传统的家庭式"坐月子"对产妇的人体修复有很多不良影响。据专家提醒，有调查表明，全世界约有 28.6%的妇女因産後修複不良造成各类并发症，对一生的建康造成危害。因此，産後修複对于产妇坐月子来说是尤为重要的

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